20180710

A.) Every minute on the minute for 10:
      -2 Thrusters
      -2 burpees over the item
*(Use barbell, dumbbells or high-rise pack.)

B.) 4 sets not for time:
      -10 shoulder front raises
      -10 upright rows
      -10 single arm press per arm
      -10 Toes 2 bar (sit ups/V-ups)

*(Use plates, or an appliance that's heavy enough.)