Complete 5 Rounds each with a partner:
Partner 1- completes 5 stair climbs (5 stories total)
Partner 2- completes 150m run. Then perform as many lunges as possible until partner 1 is finished. Then switch. Continue until each partner finishes 5 Rounds.
*Wear an airpak throughout, carry air Pak or sandbag on stair climbs. Wear blast mask or be on air throughout.
No comments:
Post a Comment