20180727

Workout of the Day:


Complete for time:
-800m Run
-50 Pull ups
-100 Push ups
-150 squats
-800m run


For this work out you can break up the pull-ups, push-ups and squats into smaller manageable sets however you would like. (Ex. 5 rounds of 5 pull-ups, 10 push-ups and 15 squats.) If you want to make this harder then wear a weight vest or SCBA during.


Pull-up



 

Push-up

Squat