Super Healthy Breakfast Egg Muffins

There is nothing better than starting the day with the right kind of foods. Healthy breakfast ideas are the best. Easy, Super Healthy Breakfast Egg Muffins are just perfect for the entire family.

For this Easy Super Healthy Breakfast Egg Muffins recipe you can use different ingredients. I use whatever I have left in my fridge. Veggies, cheese, or ham for example. This couldn’t be an easier recipe for a healthy breakfast.


Start your day full of nutrition with this super easy to make and creative recipe. 
These muffins are so easy to make.


All you need for this recipe is a muffin or cupcake tin, eggs, milk, and your favorite ingredients. You can add different toppings for more variety and different tastes in the family.  You can even pop a few in a lunchbox or take them on-the-go for a healthy snack.

I really like these egg muffins with ham and cheese, or spinach and bacon. Mushrooms and cheese is another family favorite combination. Try also red or green peppers, tomatoes, zucchini and even some quinoa for extra protein. You have so many options to choose from and you can use whatever you have available in your fridge.


It is like eating your favorite omelet in the shape of a muffin. Just add your favorite ingredients, try using different toppings each time, and fall in love with this recipe!


Super Healthy Breakfast Egg Muffins

Prep 5 mins

Cook 20 mins

Total 25 mins

Yield 12

Delicious egg muffins that are so easy to make. Perfect for breakfast or a healthy snack.  They freeze well.
 

Ingredients

• 7 eggs
• 2-3 tablespoons milk
• Ingredients of your choice like chopped: spinach, mushrooms, sweet peas, peppers, ham, cheese, etc
• salt and pepper to taste
• Oil or ghee

Instructions

1. Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee. But any oil you use at home will be fine. 
2. Preheat oven to 375 degrees.
3. Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
4. Divide your ingredient combos evenly into tin.
5. Pour enough egg mixture in each well to come to the top.
6. Garnish with a pinch of grated cheese if you want.
7. For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
8. Bake for about 15-20 minutes.