"A.) Overhead Capacity Test"
Complete for time and weight:
- 20 Shoulder Press
- 30 Push Press
- 40 Push Jerk
*Find a weight that is close to a 10 rep max and use that weight throughout. Rest as needed.
B.) Complete 21-15-9-15-21 reps of:
- Jumping Lunges
- Kettlebell swings
C.) 10-15mins of static stretching
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