Happy Memorial Day weekend! Let's get this done on shift. Get your crew involved!
Complete 4 Rounds for Time:
-400m Run
-15 DB Thrusters (sandbags at 1)
-20 Burpees
*For this workout use 2 Dumbbells of equal weight. If no DBs then use a sandbag or barbell.
For each 400m perform as follows:
Station 1: 1x around
Station 2: 4x around
Stations 3 & 4: 3x around
Stations 5: 2x around
(Run to the outside of the perimeter.)
For the thrusters use a challenging weight but maintain proper body mechanics. A thruster is a front squat to an overhead press. DB Thruster video. you should touch your entire body to the floor then jump vertically atleast 3" while clapping overhead for each rep.
