Memorial Weekend Shift Workout

Happy Memorial Day weekend! Let's get this done on shift. Get your crew involved!

Complete 4 Rounds for Time:

-400m Run

-15 DB Thrusters (sandbags at 1)

-20 Burpees

*For this workout use 2 Dumbbells of equal weight. If no DBs then use a sandbag or barbell.

For each 400m perform as follows:  

Station 1: 1x around

Station 2: 4x around 

Stations 3 & 4: 3x around

Stations 5: 2x around

(Run to the outside of the perimeter.) 

For the thrusters use a challenging weight but maintain proper body mechanics. A thruster is a front squat to an overhead press. DB Thruster video. you should touch your entire body to the floor then jump vertically atleast 3" while clapping overhead for each rep.